May
18

Fashion Friday: Leopard print booties and short short hair

First things first: I cut my hair yesterday!

It is super short and I love it lots and lots. It’s cool and easy to deal with and I am very, very happy.

I also wore a cool outfit to go with my cool new hair:

With the exception of the booties, these are all items I have had in my closet for awhile. I love the top because it looks great with black or brown leggings. I love the scarf because it’s an infinity loop, which is crazy easy to style (no loose ends to deal with!) but the open weave makes it unique. And then…there are the booties. I think I bought them three months ago now, and there was a time when I was wearing them at least once a week. I was obsessed with styling them as many ways possible.

Then it got warm and I sort of forgot about them. But this week temps were absolutely perfect, so I pulled them out again and they made me grin. I always, always get compliments on these shoes. They’re kind of loud and in-your-face and I love that.

In actual running news, this was the first full week of marathon training! It’s a slow build, what can I say. I did okay, considering it was kind of a wacky week for me. Missed only one run and day 2 of strength training. I can live with that!

Day Planned run Actual run
Monday Strength training/4 miles Strength training
Tuesday Rest 5 miles
Wednesday Strength/5 miles Rest
Thursday 3 miles Three miles
Friday 4 miles 4 miles
Saturday 8 miles Not done yet!
Sunday Rest
Total mileage 24 20

The Man wanted to get in on the Vogue-ing action. Because he’s awesome.

May
16

Picking a personal trainer

After a summer of pain thanks to an unhappy IT band (and some physical therapy that showed me just how weak my hips and core were), I decided to get serious about strength training last fall.

Not knowing where else to turn, I Googled ‘strength training Washington D.C.’ Now, I might turn to Twitter, but back then I was just dipping my toes in the waters of fit bloggers, so I didn’t know many D.C. people. I mostly used mainstream media sources (The Washington Post and the Washingtonian were especially helpful) and I used recommendations I found there to narrow down gyms to visit.

Any gym that asked me to pay for ‘introductory sessions’ was right out. Any gym that wanted me to buy a membership AND pay for training? Nope.

I checked out several, but ended up picking mine based on three factors:

1. Comfort with the gym & personnel: I mean, this is the biggest one, right? I met with the owner, who recommended my current trainer. While the owner did try to sell me on a cleanse (no thanks!), he did a great job of matching me with my trainer, who is really cool and sarcastic. He’s also a run coach, so that’s been amazingly helpful.

2. Location: I needed it to be close to work and easy to get to from the Metro. The gym IS a bit far (I have to take a bus, generally) but I only go once a week and the bus runs all the time, so it’s fine. It’s also within biking distance, if I ever get my shit together and get my bike fixed up.

3. Price: I mean, I’m not cheap, right? But I wanted to keep from paying for lots of things I don’t use. This gym is pretty basic and has no membership fee. I just pay for the trainer’s time. Added bonus: I can use the cardio equipment as part of my training package.

Of course, the real key to all of this was making sure that I like my trainer, that I feel comfortable working with him and asking questions. I worked with a trainer at a gym once before and she always, always, always seemed bored. I was really out of shape then, so I’m sure I wasn’t an exciting client, but I really hated feeling like she always had better things to do. It was not a good relationship. And I’ve heard of other people working with trainers with high expectations – too high, really, for someone who just wants to shed a few pounds and not get out of breath climbing up a flight of steps.

So far, I think I’ve found a great balance – he’s realistic, doesn’t push me so hard I can’t walk, and every now and then reminds me of how far I’ve come. I don’t need constant encouragement – it actually makes me a little self-conscious – so a little goes a long way.

I’m not sure these tips are actually all that helpful, but they’re honest, at least. I went with my gut to some extent but it’s worked out really well.

May
14

Pancakes, Skittles, and running: Indy Mini Marathon race recap

We are all still waking up, but we look awesome.

I have put off writing this post for a week because I didn’t have the words to talk about it. It was so wonderful to see all my college friends and their families. It was wonderful to just be together and hang out.

I arrived in Indianapolis Thursday morning. I had meant to arrive around 11 p.m., but  my work schedule changed, so I decided that I would just take the whole day to travel and chill out a few days before the race. I really lucked out because the standby flight I got was the same one my good friend Ian was on! Ian’s wife, Stef, and their baby, Penelope, were already in Indianapolis, so it was nice to have each other for company while we waited for our flight.

Once we arrived, the catching up started in earnest! We had a great time playing with the little ones. Hannah, the oldest,

Carb loading, day three

is 4, and her brother Zach is 2. They belong to Gene and Tomi, who were our gracious hosts in Indy. We ate like kings and just enjoyed each other’s company.

I also found a precious, precious beverage: Boulevard Wheat! The beer of my grad school days in Columbia, Missouri, it used to be impossible to get outside of Missouri. They seem to have expanded their distribution, and I couldn’t have been happier.

On Friday, Tomi and Gene hosted a get-together for some friends. A number of them were also running the race, so it was fun to chat with some new folks. We are massive amounts of Italian food and guzzled water (and okay, I had to finish the Boulevard. Beers count as carbs, right?)

Race morning, we dragged ourselves out of bed for the group shot above. None of us were awake, of course, but we were all getting pretty excited. We left the kids with Stef and Tomi’s sister Kerri (who took all of the best photos in this post. Anything else was shot with an iPhone and can’t even compare) and headed off to get in our corrals.

Tomi and me pre-race, rocking our sparkly skirts

We were all in different ones, with me the furthest back in corral P. Everyone else was up in I and J. I had to sneak up to J to hang out with my friends, since the volunteers were sending people backwards to their proper places pretty aggressively! Still, I got in (during the National Anthem, when no one was looking at me) and we were able to start together.

It was 65 degrees or so when the gun went off and 90 percent humidity. I knew it would be a tough race, but I hadn’t realized quite how tough.

After the gun went off, Gene and Tomi hit the first port-a-johns and I waited for Tomi because hey, she talked me into this race. I wanted to run at least part of the way with her. (Also, she’s the one who first got me into running, so it seemed absolutely fitting.) Gene blew past us, of course, but we knew he would do that. We hadn’t seen Ian since before the gun went off, so we just hoped he was doing well.

As for us? Well, we had downed about half of my water bottle by mile 5. The first few miles of the course were really lovely, along the river and over bridges, but then we got to the area around the Speedway and there were fewer distractions.

And then…the Speedway itself. It’s mile 6-8 of the race, basically. The track itself is 2 and a half miles but feels much longer. I lost Tomi at mile 7 – she was having heat-related stomach issues and I definitely didn’t want to mess with that. There were two rules, I decided at the outset – no fainting and no barfing. We may not have hit our time goals, but we made sure we didn’t break those rules. I had forgotten that people kiss the bricks until a couple in front of me did a perfectly executed squat, kiss, and jump mid-stride. They must have practiced it for ages; I was just grateful I was far enough behind them that I didn’t trip over them!

Our awesome cheering section!

I also managed to have my iPhone fall out of my pocket into a pack of runners and almost had heart failure. Luckily no one stepped on it and a kind soul picked it up for me. Thank goodness! My iPhone has my whole life in it and I would be lost without it.

I ran a pretty strong race, though I had to walk at mile 11.5 or so because my stomach was starting to rebel. I took a water or a Gatorade (sometimes one of each) at every water stop – they were every half-mile by then – and don’t think I’ve ever drunk so much during a race before. During my walk break I got a text from our brilliant spectators telling us they were waiting at the finish line.

I started running again at mile 12 and powered through the home stretch. Mostly I was just. So. Ready. To be done. I was hot and sticky and had terrible thigh-chafe and all I wanted was a bottle of really cold water and maybe an orange.

My chip time said I finished in 2:33:57, but my watch said 2:22, and since I had two bathroom breaks in there, I’m going with my watch. It’s not a PR, not even close, really, nor is it even as good as my first half-marathon, but it was a damn sight better than Philly and I felt strong and injury-free the whole time I was running. I’ll take it!

Now me! Forewarned of where our gang was waiting.

We all made it to the finish line. I don’t think any of us were really happy with our times, but that was all sort of beside the point. We had accomplished something amazing, something a lot of people never even try to do, and we had the best damn support team in the business. Thanks, running friends, for the awesome experience, and thanks to Penelope, Zach, Hannah, Stef, Kerri and (remotely) Tom for being the best friends, cousins, siblings, kids, and spouses anybody could ever want. You guys are the best and I had so much fun doing this big, awesome, scary thing with you. Can’t wait until the next one!

Not too tired to Tebow

Enjoy the photo gallery if you’re inclined to click through and check out more of Kerri J. Sparks’ photography on her website. She’s amazing, y’all!

May
04

Electronica: Apps I have known and loved (or loathed)

My current favorite app for running is RunMeter. I’ve used several different running apps – with the amount of money I’ve dropped on trying to find the perfect garment with a iPhone sized-pocket and the apps, I probably could have just bought a GPS watch.

I like leaving the house and not having planned out every turn of my run but still knowing I’ll get the right number of miles in, regardless of how slow or fast I go. I’m not a numbers junkie, but man, do I love breaking down the data of splits and seeing my improvement. And RunMeter has data in spades.

My favorite new feature in the latest version? You can enter your marathon plan, sync it with your calendar, and cue up each workout on its assigned day. It’s so, so great.

It also has elevation charts, splits, distance, and speed. You can have voice cues to tell your speed every miles, half-mile, five minutes, whatever you want. The newest version is integrated with iTunes. It autoposts to DailyMile, Twitter, and Facebook. The GPS seems pretty accurate – I’ve checked it against maps and it’s mighty close. My paces seem perfectly realistic based on my known abilities.

It’s all I’ve ever wanted – almost.

Other apps I have known and loved:

RunKeeper

Pros: This was my go-to for about a year. It’s got great data, an integrated music player, and voice announcements. Pretty much perfect, right? Plus it’s free. Win.

Cons: About six months ago, the update started telling me I had run two miles. In 17 minutes. On a run where I didn’t feel especially winded. I was suspicious, so I checked the route and sure enough, I was short by about half a mile. The newest reviews showed that it wasn’t just me. That’s when my quest for the new app started.

Garmin Fit App

Pros: SO MUCH data. I loved the interface and the

Cons: No voice announcements. I need those, especially if I’m running a new route. I like to know when to turn around! I don’t always care about my pace, but I almost always care about my distance. This guy just wasn’t cutting it for me. It also wasn’t as accurate as I had hoped it would be – it definite made me seem speedier than I am.

 

MapMyRun+

Pros: Voice announcements, integrated music player, maps, syncs with MapMyRun.

Cons: Doesn’t save splits, although you can see them on the map right after you finish. This is a big problem for me – I hate speedwork the MOST so I need to see those numbers whenever I do them. It makes me feel all accomplished.

 

NikePlus

 Pros: This is the app I have the least experience with. My favorite thing is that you can get your time, distance, and pace on demand – you just push the home button on the iPhone. It’s so great, but it can also be a problem. Sometimes I worry I push it too much!

Cons: I’m not sure the GPS is all that accurate. I definitely am not as speedy as it makes me seem!

 

I know there are more – has anybody tried one they love? I’m open to suggestions!

 

May
02

Making my own Larabars and final race prep

Final race outfit: Green Nike tank, Moving Comfort Juno Bra, Team Sparkle skirt, Lululemon shorty short, Nike Lunarglides, SweatyBand headband. I’m so ready!

I have broken one of the race rules – I haven’t run more than 6 miles in the Lululemon shorts. Horrors! The six miles went okay and I ran in them again today for three miles. The three really helped me figure out where they need to sit so they don’t ride up – they sit much lower on the hips than I’m used to. I bought them on the recommendation from Beth’s Journey. She tempted me with her talk of all of the pockets! There are SEVEN. And the two on the front are perfect for the iPhone. I’ve talked about my desire for the perfect iPhone pocket before, and I think I’ve found it. The other pockets I will probably use for GU and lip balm.

I’m also packing a long-sleeved t-shirt, a fleece, and arm warmers, just in case it’s cold. I don’t think it’s going to be, but I like to be prepared. I also have capris and my SPI-belt, just in case. My foam roller is coming with me as well. I can’t live without it anymore!

Also in my suitcase is my newest energy ball attempt. After getting free samples of Larabars at the Cherry Blossom 10-Miler, I realized how delicious the cherry pie flavor is. I also realized how easy it would be to recreate.

I modified the Peanut Butter Energy Balls recipe slightly but stayed fairly faithful.

Ingredients:

  • 8 ounces of dates
  • 8 ounce of cherries (mine were sweetened, so I left out the honey )
  • 1.5 cups of almonds
  • .5 cup of water
  • 2 teaspoons vanilla
  • 1 teaspoon salt

I pulsed the dates and the cherries together first, then threw in the almonds, but this was a mistake. I’d throw all three into the food processor together and then add the vanilla and the salt. I probably would leave out the water in the future as well, or at least reduce it.

These are really, really delicious and taste spot-on to me. I made them balls and not bars because a) I’m pretty lazy and b) I like the smaller portions. Each ball is about 50 calories (maybe a bit more). I’d definitely recommend them if you balk at paying like $2 a bar.

I leave for Indianapolis on Thursday. My flight is at 9 p.m. and I arrive at 11:30, but I’m going to try to fly standby earlier in the day. I’ll know Wednesday night if there is room on the 12:30 flight and will take a stab at getting into Indianapolis around 4 p.m. I hope it works! I’ m excited to catch up with my friends.

Apr
30

What’s beautiful and my MAJOR mini playlist!

Under Armour What's Beautiful

How great is that? Being the person you want to be (or at least working on being that person) makes such a lot of difference in my life. I plotted out my training for the Marine Corps Marathon today – I have 27 weeks of running on my calendar, all ready to go for me to stay on track. I’m not entirely convinced that I am really the sort of person who runs marathons. I’m still not sure I’m the sort of person who runs half-marathons either, but since I’m approaching #4, the available evidence suggests that I must indeed be that sort of person.

So I signed up for Under Armour’s What’s Beautiful campaign. Under Armour makes really great products, so I was excited to see some friends doing this! My goal is, of course, running the marathon, but the Under Armour challenge only lasts 9 weeks. Hopefully though that will be enough to get me on track for the first part of my training. There are challenges to complete and there’s an app for that.

First challenge:

Insert video here

So if you join, add me!

In other news, I made a massive playlist for the race. I’m not sure if I’ll listen to music or not – sometimes I like to, sometimes I don’t, but I always like having the option!

Apr
27

Friday Fashion: Pattern, texture, color

Pattern, texture, color: These are my bywords in buying clothes of late. Oh, sure, I still buy basic white tees and stuff, but I’m trying to focus more on bringing up the visual interest of my outfits. It’s a challenge but it’s a good guideline for making sure I don’t end up with like, ten purple button-ups or something. I really love purple, so this is a concern.

So, this picture was shot after work. Don’t judge my poor hair and makeup too much.

This is very, very much a typical office look for me. Flat shoes, cardigan, sleeveless blouse because I am always alternating between hot and cold at work. You could easily sub in jeans and a cotton tank for a more casual version of this.

What works: I like the sheen of the golden shirt next to the cotton cardigan with the crazy print, and the pants have a nice ribbed texture. The shine on the oxfords (or ‘nun shoes,’ as one Twitter friend calls them) and the lack of laces makes the conservative shoes a little more funky and a little more me.

What doesn’t: I think maybe it needs a belt, but all the belts I tried on seemed too wide or too heavy. Maybe a skinny gray belt is the way to go? And as much as I like the necklace, I’m not sure the length is quite right with that scalloped neckline.

This is a mostly gratuitous shoe shot just because they make me so happy. I’m expanding beyond the ballet flat and having fun with it.

Apr
23

Why I’m working with a personal trainer

A friend recently teased me (very gently) when I said something about how ‘my trainer will help me work up a marathon plan.’ I had to giggle sheepishly because I felt so bourgie saying it, but man, it’s been so worth it. I haven’t lost gobs of weight or anything, but I do feel firmer and more toned and my running is definitely improving. b

After a summer of pain thanks to an unhappy IT band (and some physical therapy that showed me just how weak my hips and core were), I decided to get serious about strength training last fall. To me, that meant shelling out the cash to work with a professional who could get me on the right track.

  • I always worried about doing the exercises correctly – my years in classes at various gyms taught me to correctly do things like bicep curls, but I was out of my depths with anything more complicated. Deadlifts? Squats? I had no idea how my form was.
  • I didn’t have the slightest idea what exercises were best for my sport. I knew I needed core and hip strength, and I had the PT exercises I had been assigned, but those weren’t really especially challenging after a few weeks. I was ready for the next step.
  • I may have mentioned this before, but I really, really dislike lifting weights. I find it incredibly dull, even with music or an audiobook or podcast to keep my brain engaged. Having someone to work with has been an incredible boon. Though this is absolutely the shallowest and silliest reason to hire a trainer, it has made me work harder to try to find a gym buddy for weights.

Since starting to lift heavy things more regularly, I’ve found that my endurance and recovery are miles better. I no longer want to take a huge nap every time I run 10 miles and I am much, much less sore the day afterward.

I feel more stable through my core and am no longer so tight in the hips or the IT band. It’s not a miracle or anything – I’m still pretty tight and have to foam roll regularly – but I have significantly less soreness. I’m not using my hip flexors to stabilize me as I run anymore – my core and glutes are able to do much more of that work, which is what they’re supposed to do.

What do I do? Lots various types of squats, lunges, crunches. I was surprised by my trainers focus on upper back and shoulder work, but I’ve found that paying off a great deal in my running posture. So that’s a lot of rows, lateral raises, and shoulder presses. It’s really tough, and I still don’t like doing it, but the payoff has been amazing. I just have to make sure I don’t drop it as I get into marathon training.

Apr
18

Race day impatience

I am so, so beyond ready for this race! I’m ready to see my friends, to have them cheer for me, to wear my Team Sparkle skirt and shimmer all the way down the road. I’m ready to line up at the start, nervous and chilly and giddy because people I love will be waiting with me. My college roommate, her husband, and another dear friend from college will be running with me. My roomie’s sister and another college friend will be cheering on the sidelines. I might even convince a post-college friend who happens to live in Indy out to the festivities.

Every race I’ve run in the past two years has been solo. I’ve met people in line, chatted with folks during the race, and had family and friends to cheer me on, but it’s always been just me crossing the starting line and finish line. I have loved it. Running is mine and I’m insanely proud of what I’ve accomplished on my own.

But this time, I’m looking forward to a different kind of experience. Regardless of how the middle miles go, regardless of how and when we finish, we’re all going to be at the starting line together.

I have two weeks of training left, but I’ve finished my long runs. I’ll do two more speedwork sessions and something like ten more easy runs. I’ll pound out an 8-miler this weekend and probably six the weekend after that. There isn’t much I can do to improve anymore. I just have to trust that I’ve put in the right amount of work (even though I still feel that I haven’t, that there was more I could have done, weeks I could have worked harder) and that I’ll finish the race strong and happy.

Knowing who will be racing with me and who will be waiting at the finish line, I can’t imagine any other kind of finish, regardless of my finish time.

16 more days!

Apr
16

Traveling + Running = not blogging

So, I dropped the ball after my awesome Chicago trip last week. And I even took photos of my Chi-town run!

I went out last Sunday (April 8 ) because it was the warmest day we had in Chicago -  in the low 60s and slightly windy, which is apparently the best you get in Chicago.

I ran right along the lake – which is about two miles from where the friends I was visiting live – for a total of about 11 miles, if I can trust the iPhone app I was using.

I really fell a little in love with Chicago on this trip – I’ve been a few times before and have always had a wonderful time. If only it weren’t so brutally cold! I can’t hack it.

Either way, I’m in good shape for the Indy Mini – three runs of around 10 miles that all went very well means, I hope, that my race will be awesome!

I took it easy today on my long run – hitting 8 miles. I’m hitting race excitement and training fatigue. I just want the race to get here! And I don’t want to overtrain, so cutting back a bit earlier than planned seemed to be a good idea. I met up with some Twitter friends in person for the first time and it was fantastic. It was so nice to have company and it really made the whole run go much faster. Thanks ladies! Hope to do it again some time!

I was too busy chatting to take pictures, but we hit a new-to-me-trail – the Capital Crescent just above Georgetown. It’s completely gorgeous and today was absolutely the perfect day.

 

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